Booze Less

Boozing less doesn't mean being a buzzkill. Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide is Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend. Create boozeless boundaries, find alcohol-free hobbies that leave you feeling fulfilled, navigate weddings and parties without the help of alcohol - and more.