All You Need Is Less Stress

It's vital to our health and well-being that we keep stress in check. By developing a sense of calm, you can make your life feel easier and happier, and this little book will show you how. Learn the science behind stress; when and why you feel stressed; relaxation tools and techniques to help you unwind; how to get organized in all areas of your life; what a calming home environment looks like and how to create one – and more.

• Author: Amaresekana, Leonie
• Publisher: Summersdale Publishers
• Format: Hardback
• Pages: 160