Yoga For Mind, Body And Soul

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It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalancing is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga. Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
  • Author: Cordero, Jennifer
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Illustrated: 80 colour images
  • Pages: 160
 SIZE 19.5 x 14.9cm
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