Mindfulness For Every Day (Cards)

Pause, take a deep breath and become grounded in the present moment... Embark on a journey to living more mindfully with this pocket-sized self-care companion, comprised of 52 cards and an 8-page booklet. Each card provides thoughtful advice, a simple tip or a relaxation ritual: turn the cards over to reveal inspiring quotations for your daily mindfulness practice. Includes breathing techniques to help you relax, self-care practices to break up your busy schedule, simple tips and tricks to keep you in the present moment – and more.