Little Book Of Yoga

£9.99
Tax included. Shipping calculated at checkout.

Pickup currently unavailable at Janet Bell Beaumaris

This little book shows how practising basic yoga and breathwork practices can quickly and effectively improve your quality of life. Start with the illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Then move on to addressing specific concerns, from daily aches and pains to feeling exhausted or overwhelmed. Discover poses and practices to alleviate different conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease.
  • Author: Burke, Christine
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Hardback
  • Illustrated: Colour illustrations
  • Pages: 144
 SIZE 15.2 x 11.5 cm
Shipping Information

We aim to dispatch orders within 1-5 working days.

Please visit our delivery page for further information.